Dinner

Sylvia's Chili is for Dinner.

Sylvia's Chili takes 10 minutes to prepare.

Sylvia's Chili takes 90 minutes to cook.

Sylvia's Chili makes 6 servings.

The ingredients for Sylvia's Chili are:

Crushed tomatoes 2 lg cans

3 Cups Red Kidney Beans (light or dark) if canned drain and rinse

1 cup black beans if canned drain and rinse

1 cup of water

2 Tbsp Chili powder

1 or 2 tsp cayenne pepper spice ( spicy to taste)

2 Tbsp Log Cabin Sugar Free Maple Syrup or Walden Farms 0 Calorie Maple Syrup

1 Tbsp A1 Steak Sauce

1lb 93% Fat Free Ground Turkey

Here is how you make Sylvia's Chili:

If you are using canned beans drain and rinse well.Put all ingredients in a stock pot togther except for the Sugar Free Maple Syrup.let simmer for 1 hour stirring occasionally@ 1 hour mark add Sugar Free Maple Syrup, this takes the bitterness from the tomatoes out. Gives just a suttle sweetness. let simmer for another 30 minutes.add, Kraft Fat Free Cheese and onions as a condiment. Serving Size: Makes 6- 1.5 cupsNumber of Servings: 6Recipe submitted by SparkPeople user BUTTER9FLY9.

The nutritional information for Sylvia's Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 276.6

• Total Fat: 6.4 g
• Cholesterol: 53.3 mg
• Sodium: 638.2 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 11.9 g
• Protein: 24.5 g

Sylvia's Chili is Mexican cuisine.

The dietary needs meet for Sylvia's Chili is Low Fat