The recipe YOU: On a Diet Chili

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YOU: On a Diet Chili recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like YOU: On a Diet Chili!

YOU: On a Diet Chili

YOU: On a Diet Chili Recipe
YOU: On a Diet Chili

This recipe is from the original YOU: On a Diet book. I substituted low sodium kidney beans, which I drained and rinsed. The original recipe does not indicate rinsing, but because I have elevated blood pressure, if I don't feel like taking the time to soak dry beans, I usually rinse canned beans to eliminate some of the salt. I also removed the 1 tablespoon of olive oil. The fat from the turkey was sufficient. The turkey I use is 93% lean, but if you use a brand with a lower fat content or substitue vegetarian/tofu crumbles, you may need to add it back.

What Course Is YOU: On a Diet Chili?

YOU: On a Diet Chili is for Dinner.


How Long Does YOU: On a Diet Chili Recipe Take To Prepare?

YOU: On a Diet Chili takes 10 minutes to prepare.


How Long Does YOU: On a Diet Chili Recipe Take To Cook?

YOU: On a Diet Chili takes 30 minutes to cook.


How Many Servings Does YOU: On a Diet Chili Recipe Make?

YOU: On a Diet Chili makes 4 servings.


What Are The Ingredients For YOU: On a Diet Chili Recipe?

The ingredients for YOU: On a Diet Chili are:

1/2 pound ground turkey
1/2 onion, chopped
2 cloves garlic, minced
1 can (28 ounces) crushed tomatoes, undrained
1 can (16 ounces) low sodium kidney beans, drained
1/2 teaspoon chili powder
Pinch of cayenne pepper
1 teaspoon maple syrup
1 teaspoon wine vinegar
1/2 teaspoon ground coriander
1/2 teaspoon turmeric


How Do I Make YOU: On a Diet Chili?

Here is how you make YOU: On a Diet Chili:

Combine turkey, onion and garlic in a large pot. Cook 5 minutes, stirring frequently, until turkey is browned and onions are translucent. Add remaining ingredients; simmer uncovered 25 minutes.Makes four (4) 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user JODI912.


What's The Nutritional Info For YOU: On a Diet Chili?

The nutritional information for YOU: On a Diet Chili is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.8
  • Total Fat: 4.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 672.8 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 12.0 g
  • Protein: 23.9 g

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