Dinner

JJ's Veg Chili w Seitan (E Z Bb Pb Gp Jp O Ts) is for Dinner.

JJ's Veg Chili w Seitan (E Z Bb Pb Gp Jp O Ts) takes 10 minutes to prepare.

JJ's Veg Chili w Seitan (E Z Bb Pb Gp Jp O Ts) takes 40 minutes to cook.

JJ's Veg Chili w Seitan (E Z Bb Pb Gp Jp O Ts) makes 4 servings.

The ingredients for JJ's Veg Chili w Seitan (E Z Bb Pb Gp Jp O Ts) are:

1.5 C Water (or Veg. stock or reserved water from cooking beans)
1 t Back Pepper
1/3 t Red Pepper Flakes
1 T Cumin
2 t Chili Powder
2 Jalapeno Peppers, diced
1 Onion, 1/2 chopped, 1/2 diced
2 Green Peppers, chopped
1 Eggplant, fresh (approx.1-1/4 lbs.), cubed
2 Zucchini, cubed (approx. 4 cup)
1.5 C Pinto Beans, prepared
1.5 C Pinto Beans, prepared
0.825 C Seitan, ground, Westsoy (1 12oz. pkg.)
2C Tomato Sauce

Here is how you make JJ's Veg Chili w Seitan (E Z Bb Pb Gp Jp O Ts):

1) Combine Water, Black Pepper, Red Pepper Flakes, Cumin, Chili Powder, Jalapenos, chopped Onion, Green Pepper in pot, simmer 3-5 minutes.2) Add Eggplant and Zucchini, simmer 5-15 minutes, each according to desired doneness.3) Add Black Beans, Pinto Beans and Seitan, simmer 3-5 minutes.4) Add Tomato Sauce, simmer 3-5 minutes.5) Add diced Onion, simmer 3-5 minutes, or add raw diced Onion to each servingNumber of Servings: 4

The nutritional information for JJ's Veg Chili w Seitan (E Z Bb Pb Gp Jp O Ts) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 416.1

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,021.9 mg
• Total Carbs: 74.1 g
• Dietary Fiber: 22.0 g
• Protein: 30.3 g

The dietary needs meet for JJ's Veg Chili w Seitan (E Z Bb Pb Gp Jp O Ts) is Vegan