Dinner

Jen's Vegan Very Good Chili is for Dinner.

Jen's Vegan Very Good Chili takes several minutes to prepare.

Jen's Vegan Very Good Chili takes several minutes to cook.

Jen's Vegan Very Good Chili makes 10 servings.

The ingredients for Jen's Vegan Very Good Chili are:

Part One:
1 chopped onion
1 lb. dried red kidney beans (yields 6 cups cooked)
1 chicken bouillon cube
1 beef bouillon cube
6 cups water

Part Two:
1 chopped onion
1 cubed zucchini
3 cups canned diced tomatoes
1/2 cup canned mushroom pieces
1 cup pureed pumpkin
1 T chili powder
3 T Tamari sauce (soy sauce)
1 T original Mrs. Dash
salt to taste

Part Three:
top with one serving Fritos (we like reduced sodium), a handful of scallions & 1 T vegan mozzarella cheese

Here is how you make Jen's Vegan Very Good Chili:

Cook 1 lb dried red kidney beans with 1 chopped onion (first sauteed in 1 T olive oil), and the bouillon cubes in a crock pot until beans are soft. Saute the other onion, adding cubed zucchini when onion is soft, together with salt to taste. Add canned tomatoes, mushrooms, mashed (or pureed) pumpkin, tamari sauce, mrs. dash & chili powder. Let simmer 30 min-1 hr.Serving Size:?10-12 1.25 cup servings

The nutritional information for Jen's Vegan Very Good Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 413.0

• Total Fat: 16.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,543.7 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 13.4 g
• Protein: 21.7 g

The dietary needs meet for Jen's Vegan Very Good Chili is Vegan