Dinner

Karen and Erin's vegan chili is for Dinner.

Karen and Erin's vegan chili takes 15 minutes to prepare.

Karen and Erin's vegan chili takes 30 minutes to cook.

Karen and Erin's vegan chili makes 4 servings.

The ingredients for Karen and Erin's vegan chili are:

1 can black beans
1 can dark red kidney beans
1 can petite diced tomatoes

1 cup green peppers (or addd sweet red peppers too)
1/2 cup (more to taste) onion
1-2 tsp garlic

salt
pepper
3 tbsp chili powder
1 tsp cayenne red pepper

Here is how you make Karen and Erin's vegan chili:

Serving Size: makes 4 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user UPSTATEKAREN.

The nutritional information for Karen and Erin's vegan chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.1

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 727.8 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 19.1 g
• Protein: 16.8 g

Karen and Erin's vegan chili is Mexican cuisine.

The dietary needs meet for Karen and Erin's vegan chili is Vegan