Dinner

Lentil and quinoa chili (Vegan and gluten free) is for Dinner.

Lentil and quinoa chili (Vegan and gluten free) takes 10 minutes to prepare.

Lentil and quinoa chili (Vegan and gluten free) takes 60 minutes to cook.

Lentil and quinoa chili (Vegan and gluten free) makes 7 servings.

The ingredients for Lentil and quinoa chili (Vegan and gluten free) are:

Olive Oil, 1 1tsp
Garlic, 3 cloves minced
Onion -1 small chopped
1 bell pepper, diced
Tomatoes -2 pounds finely chopped or you can use canned tomatoes
Cumin seed, 1 tsp
Chili powder, 3-4 tsp
Cinnamon, ground,1/8
Curry powder, .1/4 tsp
Broth, Vegetable Vegetarian 100% Fat Free; Swanson, 3 cup
green lentil, 1 cup
Ancient Harvest Traditional Whole Grain Quinoa, 1/2 cup
Beans, red kidney, 15 oz can
Beans, black,15 oz can
Cilantro, raw,1/2 cup

Here is how you make Lentil and quinoa chili (Vegan and gluten free):

1. ) Heat olive oil in large pot over medium high heat. Once oil is hot add garlic and cook for a minute or until fragrant and slightly golden. Add onion and red pepper and cook 3-5 minutes or until onion is translucent. Add in tomatoes, cumin, chili, cinnamon, curry powder, and salt and pepper; bring to a boil, then lower heat and simmer for 6-8 minutes or until tomatoes begin to break down. 2.) Add broth, quinoa, and lentils; bring back to a boil. Cover, reduce heat, and simmer for 30-40 minutes or until lentils are tender and quinoa has expanded. 3.) Stir in black beans, kidney beans, and cilantro. You can add a bit more broth if you feel you do not have enough, either way chili will continue to thicken. Taste and adjust seasonings if needed. Simmer a few minutes more. Serves 7, about 1 Cup each. Top with avocado if desired. Serving Size: 1/7th of recipe Number of Servings: 7Recipe submitted by SparkPeople user LITTLK.

The nutritional information for Lentil and quinoa chili (Vegan and gluten free) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 311.2

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 647.1 mg
• Total Carbs: 55.9 g
• Dietary Fiber: 18.0 g
• Protein: 17.5 g

The dietary needs meet for Lentil and quinoa chili (Vegan and gluten free) is Vegetarian