Dinner

Potassium-Rich Vegan Chili is for Dinner.

Potassium-Rich Vegan Chili takes 30 minutes to prepare.

Potassium-Rich Vegan Chili takes 90 minutes to cook.

Potassium-Rich Vegan Chili makes 16 servings.

The ingredients for Potassium-Rich Vegan Chili are:

1 can of black beans
1 can of pinto beans
1 can of kidney beans
1 can of garbanzo beans
1 cup dried lentils
(You can use 4 or 5 cans of beans - the above are some I like to use)
large can of cut tomatoes OR chopped fresh tomatoes - 5, 6, or more to taste
1 bag of frozen corn (16 oz)
approx. 1 1/2 cups of TVP (textured vegetable protien)
2 med. sized onions, chopped
3 orange sweet potatoes (the variety I used are called garnet yams)
2 med. Carrots
cut in fairly small pieces - quarter-sized
olive oil/soy butter combination
8 - 12 garlic cloves, minced
a few chilis (or chili powder)
seasoning salt
cumin
tumeric
paprika
black pepper

Here is how you make Potassium-Rich Vegan Chili:

1. Saute the onions and minced garlic in the olive oil/soy butter until tender (I add some turmeric here so that the beans are very yellow)2. Add the sweet potatoes3. Add the beans (If you want to reduce the sodium be sure to rinse the beans - you will probably need to add water if you don't dump the entire contents of a can in the chili)4. Add the corn5. Add the tomatoes6. Add the Textured Vegetable Protein (add slowly while stirring, and stop when you like theconsistency)7. Add spices to taste (Lots of seasoning salt - I use simply organic,but Lawry's will work just fine. (I SOMETIMES ADD THESE SPICES IN ASI'M MIXING EVERYTHING TOGETHER)It's nice with sour cream and cheese on top.Number of Servings: 16Recipe submitted by SparkPeople user TYDYDSMILE.

The nutritional information for Potassium-Rich Vegan Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 224.9

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 600.7 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 11.6 g
• Protein: 13.0 g

The dietary needs meet for Potassium-Rich Vegan Chili is Vegan