Dinner

Slow cooker vegan chili is for Dinner.

Slow cooker vegan chili takes 30 minutes to prepare.

Slow cooker vegan chili takes 240 minutes to cook.

Slow cooker vegan chili makes 10 servings.

The ingredients for Slow cooker vegan chili are:

1 can kidney beans
1 can garbanzo beans
1 can black beans
1 cup bulgar or cracked wheat
One 6 oz can unsalted tomato paste
Optional: 1 can crushed or chopped tomatoes
Optional: Hot sauce to taste
1 medium red onion, peeled, quartered and diced
1 red pepper, diced
1 green pepper, diced
1 medium carrot, diced
2 stalks celery, diced small
1 jalapeno peppers, halved, seeded, and minced - approx. 1 Tbsp ((add another for more heat)
1 - 2 Tbsp fresh ginger (2 - 4 thin slices) peeled & minced, OR 1 tsp dried
2 - 4 cloves garlic, peeled and minced (approx. 1 Tbsp)
1/2 tsp chipotle chili powder to make it mild, 1 tsp to make it hot, more to make it fiery
2 bay leaves
1/2 cinnamon stick
2 tsp each: paprika, gr. cumin, coriander
1 tsp each: dried thyme, basil, oregano
1 cup fresh or frozen corn kernels
1/2 c. minced parsley or cilantro
2 Tbsp Braggs Liquid Aminos, or low sodium soy sauce
Fresh ground black pepper to taste

Here is how you make Slow cooker vegan chili:

Slow Cooker or Crockpot Chili Directions: Turn an 8 - 10 qt crockpot on high Add cooked beans, cooking liquid or water, bulgar or cracked wheat, tomato paste, bay leaves, and cinnamon stick to the crockpot After saut?ing the veggies & spices, transfer them to the slow cooker Reduce crockpot heat to low, cover and cook 4 - 6 hrs Add corn, minced parsley or cilantro, Braggs liquid aminos or soy sauce to taste. Cover and cook for another 1/2 hr on high heat.Serving Size: Makes 10 medium bowl sized servingsNumber of Servings: 10Recipe submitted by SparkPeople user SHAYMAC8688.

The nutritional information for Slow cooker vegan chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 305.0

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 713.5 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 15.7 g
• Protein: 14.8 g

The dietary needs meet for Slow cooker vegan chili is Vegan