Dinner

Vegan Chili Burgers is for Dinner.

Vegan Chili Burgers takes 45 minutes to prepare.

Vegan Chili Burgers takes 5 minutes to cook.

Vegan Chili Burgers makes 9 servings.

The ingredients for Vegan Chili Burgers are:

1 cup chopped onions
4 garlic cloves, minced or pressed
2 tsp olive oil
1/2 cup peeled/grated carrots
1 1/2 tsp chili powder
1 tsp cumin
3 cups cooked pinto or kidney beans (2 15-ounce cans, drained)
2 tbsp dijon mustard
2 tbsp soy sauce
2 tbsp ketchup or 1 tbsp tomato paste
1 1/2 cup rolled oats
salt and blk pepper to taste

these burgers tend to fall apart on the bbq so i recommend adding an egg replacer...
i used 1 tbsp of panachia seeds in 3 tbsp water, set aside until gelled. you could also try ground flax seed, whisk 1 tbsp in 3 ttbsp water until thickened to paste.

Here is how you make Vegan Chili Burgers:

saute onions and garlic in oil for 5 min, until onions begin to soften.add carrots, chili powder, cumin and cook on low heat for 5 minutes. set aside.mash beans in a large bowl with potato masher or back of spoon.add mustard, soy sauce, ketchup, flax or panachia seed mixture and sauteed veggies.mix in oatsadd salt and pepper to taste.moisten your hands and form burger mixture into 9 - 3 inch patties. cook on bbq or in lightly oiled nonstick skillet for 5 to 8 minutes each side on med-low heat.Number of Servings: 9Recipe submitted by SparkPeople user IDGURL.

The nutritional information for Vegan Chili Burgers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 210.1

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 468.6 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 8.4 g
• Protein: 9.7 g

The dietary needs meet for Vegan Chili Burgers is Vegan