Dinner

Vegan High Protein Chili is for Dinner.

Vegan High Protein Chili takes 10 minutes to prepare.

Vegan High Protein Chili takes 15 minutes to cook.

Vegan High Protein Chili makes 6 servings.

The ingredients for Vegan High Protein Chili are:

1.25 block extra firm tofu
1 14.5 oz can black beans, drained and rinsed
1 14.5 oz can pinto beans, drained and rinsed
1 14.5 oz can navy beans , drained and rinsed
2 green bell peppers, chopped
2 tbsp Extra Virgin Olive Oil
2 tbsp chopped Shallots
1 14.5 oz can Muir Glen Fire Roasted Diced Tomatoes
1 jar Muir Glen Organic Garden Vegetable Pasta Sauce
3 tsp coconut sugar, Madhava? Organic (1 t)
1 tbsp Chili powder
1 tsp Cumin seed
0.1 tsp Cayenne Pepper (Ground)
0.25 tsp Garlic powder
0.5 tsp Onion powder
1 tsp Salt

Here is how you make Vegan High Protein Chili:

Saute shallots in a deep saucepan or pot in olive oil until translucent. Crumble the tofu into the pot with the shallots and saute the combo until tofu is dry (or desired consistency). Add the remaining ingredients, stir to combine, and simmer over medium low heat, stirring occasionally, for 15 minutes.Serving Size: Makes 6 equal servingsNumber of Servings: 6Recipe submitted by SparkPeople user WILLWORKFORFOOD.

The nutritional information for Vegan High Protein Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 470.5

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 891.1 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 18.9 g
• Protein: 28.7 g

The dietary needs meet for Vegan High Protein Chili is Vegan