Dinner

Vegan Red Lentil Chili is for Dinner.

Vegan Red Lentil Chili takes several minutes to prepare.

Vegan Red Lentil Chili takes several minutes to cook.

Vegan Red Lentil Chili makes 10 servings.

The ingredients for Vegan Red Lentil Chili are:

Olive Oil, 3 tbsp
Onions, raw, 1 cup, chopped
Garlic, 1-2 cloves, minced
Potato, 1 small, diced
Red lentils, 3/4 cup
Rolled oats, 1/2 cup
1-2 tbsp chili powder
1-2 tbsp cumin
1/2 tsp red chili flakes
1/2 stick cinnamon
2-3 tbsp chopped pickled jalapeno peppers
Heinz Chili style Beans, 1 can, undrained
Del monte chili-style tomatoes, 2 cans
Mushrooms, 1 can, drained
Corn, frozen, 1 cup, thawed
Blackstrap molasses, 1 tbsp
Lime juice, 1 tbsp
Water

Here is how you make Vegan Red Lentil Chili:

In a big pot, saute onion and garlic in oil over medium heat until soft. Add cumin, chili, red chili flakes, cinnamon stick, oats, potatoes and lentils and saute another 5 or 10 minutes. Add tomatoes and jalapenos, bring to a simmer and cover. Reduce heat to low and simmer for 30 - 45 minutes, stir every 10 minutes and add water as needed, until potatoes and lentils are soft. Add molasses, lime juice, corn and beans, simmer 15 - 30 more minutes. Serve with rice or warm tortillas. Makes about 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user FISH08.

The nutritional information for Vegan Red Lentil Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 207.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 535.6 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 7.8 g
• Protein: 9.1 g

Vegan Red Lentil Chili is Mexican cuisine.

The dietary needs meet for Vegan Red Lentil Chili is Vegan