Dinner

Diabetic Southwest Vegetable Chili is for Dinner.

Diabetic Southwest Vegetable Chili takes 30 minutes to prepare.

Diabetic Southwest Vegetable Chili takes 45 minutes to cook.

Diabetic Southwest Vegetable Chili makes 4 servings.

The ingredients for Diabetic Southwest Vegetable Chili are:

1 TBS Olive Oil,
1/2 cup chopped Onions
1 cup RED bell Peppers
4 cloves chopped Garlic
1 (15 1/2 oz can) kidney Beans drained and rinsed
2 1/4 OZ CANS Stewed Tomatoes,
1/2 CUP PLAIN Water
1/2 cup carrots, shredded
1/4 tsp Chili powder)
1 cup Zucchini, sliced
1/2 cup FROZEN, WHOLE KERNEL CORN RINSED
2 medium GREEN ONIONS raw, SLICED
1/2 CUP SALSA
1/2 cup Brown Rice, long grain
3/4 cup LOW FAT OR FAT FREE cheddar cheese, shredded
1/2 Avocado

Here is how you make Diabetic Southwest Vegetable Chili:

In large saucepan sprayed with nonstick vegetable cooking spray, over medium high heat add olive oil, onion, garlic and bell pepper. Cook 2-3 minutes.Add beans, tomatoes, water, carrots, chili powder. Bring the mixture to a boil, reduce heat and simmer for 10 minutesAdd zucchini, corn and salsa and stir well.Bring to a boil again and reduce heat slightly and simmer for 5 minutes or until vegetables are tenderStir green onions into cooked rice and serve chili over riceTop with cheese and sliced avocado.Number of Servings: 4Recipe submitted by SparkPeople user NHSTITCHER.

The nutritional information for Diabetic Southwest Vegetable Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.2

• Total Fat: 9.5 g
• Cholesterol: 4.5 mg
• Sodium: 891.9 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 13.6 g
• Protein: 15.6 g