Dinner

Garden Vegetable Chili is for Dinner.

Garden Vegetable Chili takes 30 minutes to prepare.

Garden Vegetable Chili takes 30 minutes to cook.

Garden Vegetable Chili makes 10 servings.

The ingredients for Garden Vegetable Chili are:

1 pound lean ground beef
1.5 tbs olive oil
1 can kidney beans
1 can black beans
1 small onion, diced
2-3 cloves garlic, minced
1.5 cup zucchini, diced
1 cup green pepper, diced
1 large can diced tomatoes
3 cups beef broth
1 tsp cumin
3 tbs chili powder
1 tsp crushed red pepper flakes (if desired)
.5 tsp cayenne pepper

Here is how you make Garden Vegetable Chili:

Brown beef with onion and garlic in large pot.In skillet, saute zucchini and green pepper in olive oil until soft. Add to beef and onion mixture. Add kidney beans, black beans, tomatoes, and beef broth. Stir in spices: cumin, cayenne, crushed red pepper (if desired), and chili powder. Simmer 1/2 hour. Add more beef broth if necessary. Makes approximately ten 1-cup servings. Serve with grated cheddar cheese and diced raw onions. Freezes well!Number of Servings: 10Recipe submitted by SparkPeople user THATJULIET.

The nutritional information for Garden Vegetable Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 228.2

• Total Fat: 11.9 g
• Cholesterol: 34.0 mg
• Sodium: 414.7 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 6.0 g
• Protein: 13.9 g