Dinner

Holy Moley Chili is for Dinner.

Holy Moley Chili takes 20 minutes to prepare.

Holy Moley Chili takes 20 minutes to cook.

Holy Moley Chili makes 10 servings.

The ingredients for Holy Moley Chili are:

3 tbsp vegetable oil
3 onions, chopped
1 tbsp chili powder
2 tsp cumin
1/2 tsp red pepper flakes
2 bell peppers (red or green), chopped
3 cloves garlic, chopped fine
3 tbsp unsweetened cocoa powder
1 can (796 ml) diced tomatoes
1 cup water
1 can (398 ml) romano beans, drained & rinced
1 can (398 ml) black beans, drained & rinced
2 cups fresh or frozen corn
1/2 cup bulgur

On side (optional - not incl. in nutritional count):
salt & pepper to taste
no fat sour cream or plain low fat yogurt
chopped fresh cilantro
chopped avacodo

Here is how you make Holy Moley Chili:

Makes 10 1-cup servingsHeat oil in large pot. Add onions, chilli powder, cumin, and red pepper flakes and saute till onions are clear. Stir in bell peppers and garlic. Add cocoa, tomatoes and water. Bring to boil. Add beans, corn, bulgur. Reduce heat and simmer for 15 minutes, stirring occasionally. Serve hot. Garnish with optional ingredients.Number of Servings: 10Recipe submitted by SparkPeople user MENGLER1.

The nutritional information for Holy Moley Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 206.2

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 154.4 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 8.9 g
• Protein: 7.4 g

Holy Moley Chili is Mexican cuisine.

The dietary needs meet for Holy Moley Chili is Vegetarian