Dinner

Lentil and Quinoa Vegetable Chili is for Dinner.

Lentil and Quinoa Vegetable Chili takes 20 minutes to prepare.

Lentil and Quinoa Vegetable Chili takes 40 minutes to cook.

Lentil and Quinoa Vegetable Chili makes 8 servings.

The ingredients for Lentil and Quinoa Vegetable Chili are:

1 tbsp Olive Oil
1 c Quinoa
1 cup Lentils
2 Zucchini
13 cloves Garlic, minced
1 Butternut Squash, 1" dice
1 Carrots, thick sliced
6 med Cremini mushrooms
1 tsp ground Cumin
.5 tsp Chili powder
2 tsp Salt
1 tsp Pepper
4 cup Vegetable Broth
Fresh Parsley or Cilantro

Here is how you make Lentil and Quinoa Vegetable Chili:

Heat oil in large pot over medium-high heat. Once oil is hot, Vegetables, cook until al dente, Add cumin, chili and salt and pepper, Add broth, quinoa, and lentils; bring to a boil. Cover, reduce heat, and simmer for 30-40 minutes or until lentils are tender and quinoa has expanded. Stir in fresh Parsley or Cilantro and season with more salt and pepper if needed. You can add a bit more broth if you feel you do not have enough, it will continue to thicken as it cools. Simmer a few minutes more. Top with avocado if desired.Serving Size:?makes 8 1 cup servings

The nutritional information for Lentil and Quinoa Vegetable Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.9

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,081.5 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 6.6 g
• Protein: 7.1 g

The dietary needs meet for Lentil and Quinoa Vegetable Chili is Vegan