Dinner

Linda's Vegetable Chili is for Dinner.

Linda's Vegetable Chili takes 10 minutes to prepare.

Linda's Vegetable Chili takes 10 minutes to cook.

Linda's Vegetable Chili makes 4 servings.

The ingredients for Linda's Vegetable Chili are:

1.5 cup Beans, red kidney (cooked)
1.25 cup Sweet Corn, Fresh
1 cup Peas, frozen
3 medium whole (2-3/5" dia) Red Ripe Tomatoes
.5 cup, chopped Green Peppers (bell peppers)
1 pepper Jalapeno Peppers, diced
1 medium (2-1/2" dia) Onions, raw, chopped
2 clove Garlic, minced
8 medium Mushrooms, fresh, sliced
2 cup Pureed Tomatoes
2 dash Salt
0.25 tsp Cayenne Pepper (Ground)
2 tsp Chili powder
.5 tbsp Cocoa, dry powder, unsweetened
2 tsp Granulated Sugar*optional
1 tsp Lime Juice - ReaLime 100% Lime Juice*optional
1 tbsp Canola Oil
1 tsp Thyme, fresh

Here is how you make Linda's Vegetable Chili:

In a large heated skillet, place the oil, onion, and garlic. Stir and fry until the onion starts to soften. Add the mushrooms, and cook to sweat. Add the rest of the vegetables, and let cook for a few minutes. Turn the heat down to around medium and add the pureed tomato, thyme, and other spices, and cocoa. Add the lemon juice and sugar. Stir well, and let simmer for about 15 minutes. Stir again and serve with rice. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TESTYCATLADYP.

The nutritional information for Linda's Vegetable Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.8

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 975.7 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 14.3 g
• Protein: 13.4 g

The dietary needs meet for Linda's Vegetable Chili is Vegetarian