Dinner

Pumpkin Vegetable Chili with Sirlion is for Dinner.

Pumpkin Vegetable Chili with Sirlion takes several minutes to prepare.

Pumpkin Vegetable Chili with Sirlion takes several minutes to cook.

Pumpkin Vegetable Chili with Sirlion makes 14 servings.

The ingredients for Pumpkin Vegetable Chili with Sirlion are:

Lean Ground Sirloin (10% Fat) 2lbs
White Mushrooms sliced 1.5 pints
Tomato, canned, diced, 2 cans
Pumpkin, canned, 1 can
1 Yellow Bell Pepper
1 Red Bell Pepper
White Onion about 3/4 cup chopped
1 Zuchini
5 Yellow tomatos

Here is how you make Pumpkin Vegetable Chili with Sirlion:

Brown the beef with the onion use desired seasoning (I used cayenne pepper and chili powder). I use medium heat and keep a lid on the pan. While this is going on put the two cans of diced tomatos into the crook pot with the can of pumpkin. Once the beef is done, drain all the liquid and put the beef onion mixture into the crook pot. I then added all the vegetables and stirred. I cooked on high in the crook pot for 3 hours. It is done as soon as the vegetables are tender. Serving Size: Makes 14 1-cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user CALORIECAT6.

The nutritional information for Pumpkin Vegetable Chili with Sirlion is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 154.6

• Total Fat: 6.6 g
• Cholesterol: 33.6 mg
• Sodium: 107.1 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.6 g
• Protein: 14.3 g