Dinner

Summer Vegetable Chili is for Dinner.

Summer Vegetable Chili takes 15 minutes to prepare.

Summer Vegetable Chili takes 30 minutes to cook.

Summer Vegetable Chili makes 8 servings.

The ingredients for Summer Vegetable Chili are:

4 c. cooked kidney beans
1 zucchini
1 summer squash
1 green pepper
1 sm. onion
2 T. chili powder
1 t. garlic
1 t. cumin
1 t. cloves
salt + pepper to taste
1 T. Tabasco sauce
1 T. olive oil
water

Here is how you make Summer Vegetable Chili:

Heat olive oil in large soup pot. Add chopped onion, garlic, green pepper and saute until browned. Add spices and stir till slightly browned and thick. Add tomatoes, beans, chopped squashes, salt and pepper. Add just enough water so that it looks like a thick soup or a thin stew. Bring to a gentle boil, put on lid, turn down heat to low and simmer for 30 minutes. Add Tabasco sauce and serve.Number of Servings: 8Recipe submitted by SparkPeople user EARTHSEAME.

The nutritional information for Summer Vegetable Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 232.7 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 9.3 g
• Protein: 8.9 g

The dietary needs meet for Summer Vegetable Chili is Vegan