Dinner

White Chili is for Dinner.

White Chili takes 10 minutes to prepare.

White Chili takes 60 minutes to cook.

White Chili makes 8 servings.

The ingredients for White Chili are:

1 Tbsp canola oil
2 onions, chopped (about 2 cups)
3 cloves garlic, minced
2 carrots, chopped (about 1 cup)
3 15.5 oz cans great northern beans, drained and rinsed
3 cups canned low sodium vegetable broth
2 tsp ground cumin
1/2 tsp ground cloves
1 tsp ground oregano

Here is how you make White Chili:

In a large saucepan, warm oil over medium heat. Add onions, garlic and carrots and saute until onions are soft.Stir in beans, broth, cumin, cloves and oregano. bring o a boil, cover, reduce heat and simmer until warmed through and flavors develop, about an hour. Serve in bowls, top with shredded reduced fat Monterey Jack cheese if desired.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for White Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.5

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 452.8 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 13.1 g
• Protein: 14.3 g

The dietary needs meet for White Chili is Vegetarian