Dinner

30 minute Vegetarian Chili is for Dinner.

30 minute Vegetarian Chili takes 10 minutes to prepare.

30 minute Vegetarian Chili takes 30 minutes to cook.

30 minute Vegetarian Chili makes 6 servings.

The ingredients for 30 minute Vegetarian Chili are:

4 tbsp vegetable stock or water
3 onions, chopped
1 carrot, chopped
1 jalapeno pepper, chopped
2 cloves garlic, minced
4 tsp chili powder
1 tsp cumin
42 oz stewed tomatoes
1 tsp brown sugar
30 oz kidney beans
1/3 cup pearl barley

Here is how you make 30 minute Vegetarian Chili:

In a large sauce pan heat vegetable stock or water over medium heat. Add onions, carrot, jalepeno pepper, garlic, chili powder and cumin. Braise 5-7 mins or until carrot and onion are soft. Add tomatoes with juice and sugar. Cook 5 minutes over high heat. Stir in beans and pearl barley, reduce to low heat. Simmer the chili uncovered for 15 mins until thickened. Makes 6, 1 3/4 cup portions.Number of Servings: 6Recipe submitted by SparkPeople user CCCHAPPE.

The nutritional information for 30 minute Vegetarian Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 271.1

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,068.3 mg
• Total Carbs: 55.7 g
• Dietary Fiber: 16.2 g
• Protein: 12.7 g

The dietary needs meet for 30 minute Vegetarian Chili is Vegan