Dinner

Basic Vegetarian Chili is for Dinner.

Basic Vegetarian Chili takes 20 minutes to prepare.

Basic Vegetarian Chili takes 60 minutes to cook.

Basic Vegetarian Chili makes 8 servings.

The ingredients for Basic Vegetarian Chili are:

* Beans, black, 4 cup (remove)
* Beans, red kidney, 2 cup (remove)
* Green Peppers (bell peppers), 1 cup, chopped (remove)
* Peppers, sweet, red, raw, sliced, 1 cup (remove)
* Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
* *365 Organic Diced Tomatoes, 3 cup (remove)
* *Cumin seed, 1 tbsp (remove)
* Chili powder, 1 tbsp (remove)
* Garlic, 3 cloves (remove)
* Onions, raw, 1 large (remove)
* Oregano, ground, 1 tsp (remove)
* Pepper, black, 1 tsp (remove)

Here is how you make Basic Vegetarian Chili:

Sautee diced peppers 5 mins. Add diced onion, sautee 2 mins. Add chopped garlic, sautee 1 min more. Add beans, drained, rinsed if you prefer. Add seasonings to beans and cook over medium heat 5 mins or so. Add tomatoes, stir and simmer 30 mins. Check seasonings and water level (add water if necessary) and continue to cook for a total of an hour (or more- the longer, the more the seasonings will blend). Serve topped with grated cheese (not included in stats) over rice or quinoa, or with cornbread on the side.Number of Servings: 8Recipe submitted by SparkPeople user ~DESIREE~.

The nutritional information for Basic Vegetarian Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 393.1 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 13.8 g
• Protein: 12.7 g

Basic Vegetarian Chili is Mexican cuisine.

The dietary needs meet for Basic Vegetarian Chili is Vegetarian