Dinner

Chili-Vegetarian is for Dinner.

Chili-Vegetarian takes 30 minutes to prepare.

Chili-Vegetarian takes several minutes to cook.

Chili-Vegetarian makes 6 servings.

The ingredients for Chili-Vegetarian are:

Olive oil flavored cooking spray
1/2 cup soy crumbles (tvp rehydrated with bouillon)
1 small onion, chopped
1 green pepper, chopped
1 T. finely chopped jalapeno pepper
2 16- oz can diced tomatoes
1 16 oz. can black beans, drained and rinsed
1 16 oz. can kidney beans, drained and rinsed
2 T. chili powder
1 T. cumin
salt and pepper to taste
2 cloves garlic minced

Here is how you make Chili-Vegetarian:

Makes 6 servings.Spray a nonstick fry pan with the olive oil flavored spray. Add soy (tvp) and bouillon according to package directionsAdd the onion, green pepper, garlic and cook until onion is translucent. Add the remaining ingredients, cover and cook 15-20 minutes. Adjust seasoning to taste.Number of Servings: 6Recipe submitted by SparkPeople user MREGAL1.

The nutritional information for Chili-Vegetarian is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.5

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 400.8 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 13.6 g
• Protein: 14.8 g

Chili-Vegetarian is Mexican cuisine.

The dietary needs meet for Chili-Vegetarian is Vegetarian