Dinner

DK Vegetarian Chili is for Dinner.

DK Vegetarian Chili takes 30 minutes to prepare.

DK Vegetarian Chili takes 60 minutes to cook.

DK Vegetarian Chili makes 10 servings.

The ingredients for DK Vegetarian Chili are:

1 Tbsp Extra Virgin Olive Oil or Coconut Oil
1 Large Organic Onion
2 Organic Bay Leaves
2 Tsp Organic Cumin
2 Tbsp Italian Seasoning or Oregano
2 Tbsp Herbamare Seasoning Salt
2 Stalks of Organic Celery
2 Large Organic Red Bell Peppers
1 Large or 2 Small Jalapeno Peppers
3 Tsp Garlic
3, 28 oz. Cans Organic Tomatoes
2 Tbsp Organic Chili Powder
Cayenne Pepper to taste
1 - 15oz. can Organic Kidney Beans
1 - 15oz. can Organic Garbanso Beans
1 - 15 oz. can Organic Black Beans
1 - 16 oz. Bag Frozen Organic Corn

Here is how you make DK Vegetarian Chili:

1. Heat Olive Oil in large pot over medium heat. 2. Stir in onions, seasonings and Bay Leaves and Salt. Stir until onion is clear.3. Then stir in celery, bell peppers, jalapeno peppers and garlic.4. Cover, reduce heat to low and simmer 5 minutes.5. Add Tomatoes, then beans and bring to a boil.6. Reduce heat to low and simmer for 45-60 minutes. 7. Add corn. Then place in crock pot for the day. Serving Size: Makes 10, 2 cup ServicesNumber of Servings: 10Recipe submitted by SparkPeople user NCMREA.

The nutritional information for DK Vegetarian Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 212.9

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,027.2 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 11.0 g
• Protein: 9.2 g

The dietary needs meet for DK Vegetarian Chili is Vegan