Dinner

High Protein Vegetarian Chili is for Dinner.

High Protein Vegetarian Chili takes 5 minutes to prepare.

High Protein Vegetarian Chili takes 120 minutes to cook.

High Protein Vegetarian Chili makes 6 servings.

The ingredients for High Protein Vegetarian Chili are:

1 package Smart Ground (ground beef substitute
1 medium Onion, chopped
3/4 c carrot, diced
1 c. celery, chopped
1 lb can whole tomatoes
Canned black beans
Canned kidney beans
Spicy pepper rings (Vlasic Zesty Banana Pepper rings)
1 Red pepper, medium
1 c. Corn kernals (canned or frozen)
Mexican Chilli powder

Here is how you make High Protein Vegetarian Chili:

"Brown" Smart Ground (minced beef substitute) and onion.Add:- Tomatoes- Kidney and Black Beans (rinsed)- Carrot, celery and red pepper- Corn kernals- Hot pepper rings (to taste)- Chilli powder (to taste)Simmer about 2 hours or longer until vegetables are soft. The longer it sits the better the flavor, so you can make it the night before.Makes 6 large servings. (4.5 WW points each)Number of Servings: 6Recipe submitted by SparkPeople user DIANE02465.

The nutritional information for High Protein Vegetarian Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 851.8 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 14.3 g
• Protein: 22.7 g

The dietary needs meet for High Protein Vegetarian Chili is Vegetarian