Dinner

Mama Carol's Vegetarian Chili is for Dinner.

Mama Carol's Vegetarian Chili takes several minutes to prepare.

Mama Carol's Vegetarian Chili takes several minutes to cook.

Mama Carol's Vegetarian Chili makes 6 servings.

The ingredients for Mama Carol's Vegetarian Chili are:

12 oz cubed or grated tempeh (your choice)
----Note: 1 package tempeh is 8 oz.
3 Tbs Tamari
2 Tbs extra virgin olive oil
2 Onions, Chopped
8 Cloves garlic, minced or pressed
2 c vegetable broth
1 can (1.75 c/15oz) petite diced tomatoes
1 can (1.75 c/15oz) pinto beans
6Tbs Chili Powder
2 Tbs cumin powder
1 tsp black pepper

Here is how you make Mama Carol's Vegetarian Chili:

Mix together cubed tempeh and tamari, set aside.Saute together oil, onions and garlic till tender. Add tempeh mixture and saute till golden brown.Add veggie broth, tomatoes and seasonings, bring to a boil and let simmer 15 minutes.Add pinto beans and simmer an additional 5 minutesServing Size:?Makes 6 - 1 cup servings

The nutritional information for Mama Carol's Vegetarian Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.7

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,169.5 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 14.4 g
• Protein: 16.7 g

The dietary needs meet for Mama Carol's Vegetarian Chili is Vegetarian