The recipe Simple Vegetarian Chili

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Simple Vegetarian Chili recipe is a Dinner meal that takes 180 minutes to make. If you enjoy for Dinner, you will like Simple Vegetarian Chili!

Simple Vegetarian Chili

Simple Vegetarian Chili Recipe
Simple Vegetarian Chili

Fresh flavours and colours in a crock-pot.

What Course Is Simple Vegetarian Chili?

Simple Vegetarian Chili is for Dinner.

How Long Does Simple Vegetarian Chili Recipe Take To Prepare?

Simple Vegetarian Chili takes 20 minutes to prepare.

How Long Does Simple Vegetarian Chili Recipe Take To Cook?

Simple Vegetarian Chili takes 180 minutes to cook.

How Many Servings Does Simple Vegetarian Chili Recipe Make?

Simple Vegetarian Chili makes 8 servings.

What Are The Ingredients For Simple Vegetarian Chili Recipe?

The ingredients for Simple Vegetarian Chili are:

Jalapeno Pepper
Canola Oil
Red Kidney Beans (Canned)
Black Beans (Canned)
Corn (Canned)
Tomatoes (Canned)
Quinoa (If Desired)
Vegetable Juice (If Needed)

How Do I Make Simple Vegetarian Chili?

Here is how you make Simple Vegetarian Chili:

1) Pre-heat crock pot or large saucepan. Put in 2 tbsp. canola oil, followed by chopped onion, garlic and jalapeno. Allow to brown just a little.2) Cut celery and add to crock pot with kidney beans, black beans, canned chunky tomatoes, and canned corn. Add some vegetable juice for more liquid, if needed.3) Add 1/2 cup dry quinoa (or more, if desired) to make chilli into a more complete protein source.4) Season with Southwestern Chipotle Mrs. Dash, a little sea salt, and black ground pepper to taste.5) Allow to simmer, uncovered, to blend flavours and reduce liquid, but not to the point that everything turns to mush. We like food that retains texture! :-)Number of Servings: 8Recipe submitted by SparkPeople user THEMACGIRL.

What's The Nutritional Info For Simple Vegetarian Chili?

The nutritional information for Simple Vegetarian Chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 604.8 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 10.6 g
  • Protein: 11.9 g

What Dietary Needs Does Simple Vegetarian Chili Meet?

The dietary needs meet for Simple Vegetarian Chili is Vegetarian

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