Dinner

Simple Vegetarian Chili is for Dinner.

Simple Vegetarian Chili takes 20 minutes to prepare.

Simple Vegetarian Chili takes 180 minutes to cook.

Simple Vegetarian Chili makes 8 servings.

The ingredients for Simple Vegetarian Chili are:

Onions
Garlic
Jalapeno Pepper
Canola Oil
Red Kidney Beans (Canned)
Black Beans (Canned)
Corn (Canned)
Tomatoes (Canned)
Celery
Quinoa (If Desired)
Vegetable Juice (If Needed)

Here is how you make Simple Vegetarian Chili:

1) Pre-heat crock pot or large saucepan. Put in 2 tbsp. canola oil, followed by chopped onion, garlic and jalapeno. Allow to brown just a little.2) Cut celery and add to crock pot with kidney beans, black beans, canned chunky tomatoes, and canned corn. Add some vegetable juice for more liquid, if needed.3) Add 1/2 cup dry quinoa (or more, if desired) to make chilli into a more complete protein source.4) Season with Southwestern Chipotle Mrs. Dash, a little sea salt, and black ground pepper to taste.5) Allow to simmer, uncovered, to blend flavours and reduce liquid, but not to the point that everything turns to mush. We like food that retains texture! :-)Number of Servings: 8Recipe submitted by SparkPeople user THEMACGIRL.

The nutritional information for Simple Vegetarian Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.4

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 604.8 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 10.6 g
• Protein: 11.9 g

The dietary needs meet for Simple Vegetarian Chili is Vegetarian