The recipe Southwest Vegetarian Chili

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Southwest Vegetarian Chili recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Southwest Vegetarian Chili!

Southwest Vegetarian Chili

Southwest Vegetarian Chili Recipe
Southwest Vegetarian Chili

This is a great southwestern style vegetarian black bean chili. Use fresh produce and/or low-sodium canned products to reduce the sodium content. Most products were not available on the recipe calculator, so the actual sodium content in the finished dish is significantly lower. This chili can be made as mild as you'd like - or as HOT as you can handle!

What Course Is Southwest Vegetarian Chili?

Southwest Vegetarian Chili is for Dinner.

How Long Does Southwest Vegetarian Chili Recipe Take To Prepare?

Southwest Vegetarian Chili takes 20 minutes to prepare.

How Long Does Southwest Vegetarian Chili Recipe Take To Cook?

Southwest Vegetarian Chili takes 35 minutes to cook.

How Many Servings Does Southwest Vegetarian Chili Recipe Make?

Southwest Vegetarian Chili makes 5 servings.

What Are The Ingredients For Southwest Vegetarian Chili Recipe?

The ingredients for Southwest Vegetarian Chili are:

2 medium white onions, chopped
8 cloves of garlic, minced
1-5 dried chilies, crushed, pod and seeds (to taste)
1 jar of prepared Mexican red salsa (LaVictoria or equal)
1 medium green pepper, chopped
1 medium red pepper, chopped
2 15-ounce cans of seasoned black beans, drained
1 28-ounce can of diced tomatoes (low sodium)
1 15-ounce can of whole kernel corn, drained
1/2 - 1 cup of fresh cilantro, chopped
chopped green onions to garnish
1 cup of warm water
1 tsp of ground chipotle chili pepper
1 1/4 tbsp of ground cumin
1 tbsp of ground coriander
1/2 - 1 tsp of Mexican oregano
Tabsco Chipotle pepper sauce, to taste (add one or both)
Cholula pepper sauce, to taste (add one or both)

How Do I Make Southwest Vegetarian Chili?

Here is how you make Southwest Vegetarian Chili:

Add water, onions, garlic, and crushed chilies to a large soup pot (covered) and cook over high heat for about 5 minutes. Stir frequently.Add cumin, coriander, and ground chipotle seasonings and stir on high heat for another 1-2 minutes.Add the salsa and chopped red and green peppers. Lower the heat to low-medium, cover, and simmer for about 5 minutes. Stir periodically.Stir in the black beans (drained) and tomatoes (including the juice if using canned tomatoes). Add oregano, Cholula hot sauce, and Tabasco pepper sauce to the desired flavor and heat. Simmer for another 10 minutes.Add the corn. Continue to simmer for another 10 minutes.Stir in the freshly chopped cilantro just before serving and garnish with chopped green onions. Makes 5-6 large servings - approximately 2 cups each.Number of Servings: 5Recipe submitted by SparkPeople user GSKOR02.

What's The Nutritional Info For Southwest Vegetarian Chili?

The nutritional information for Southwest Vegetarian Chili is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,399.4 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 11.3 g
  • Protein: 13.2 g

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