Dinner

Vees Vegetarian Chili is for Dinner.

Vees Vegetarian Chili takes several minutes to prepare.

Vees Vegetarian Chili takes several minutes to cook.

Vees Vegetarian Chili makes 8 servings.

The ingredients for Vees Vegetarian Chili are:

2 cups canned red kidney beans
1 cup raw bulghar
1 cup tomato juice
4 cloves crushed garlic
1 cup each: celery, carrots, green pepper
2 cups chopped tomatoes (fresh or canned)
juice of 1/2 lemon
1 tsp ground cumin, basil and chili powder
salt & pepper to taste
3 tbsp tomato paste
3 tbsp dry red wine
cayenne pepper to taste
olive oil for saute

Here is how you make Vees Vegetarian Chili:

1. Boil tomato juice and pour over bulghar. Cover & let stand 15-20 minutes.2. Saute onions & garlic in olive oil. Add carrots, celery and spices. When veggies are almost tender, add peppers. Saute 3 min.3. Combine all ingredients & heat together in a dutch oven, covered over med-low heat. Make sure there's enough liquid at the bottom of the pot. Add more wine or tomato juice if needed.Number of Servings: 8Recipe submitted by SparkPeople user WINESWIRL.

The nutritional information for Vees Vegetarian Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 666.0 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 8.0 g
• Protein: 7.0 g

The dietary needs meet for Vees Vegetarian Chili is Vegan