The recipe Vees Vegetarian Chili

Made From Scratch Recipes

Vees Vegetarian Chili recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Vees Vegetarian Chili!

Vees Vegetarian Chili

Vees Vegetarian Chili Recipe
Vees Vegetarian Chili

This is a vegan recipe, chock full of whole grain and protein. Bulghar has the consistency of chopped meat.

What Course Is Vees Vegetarian Chili?

Vees Vegetarian Chili is for Dinner.

How Long Does Vees Vegetarian Chili Recipe Take To Prepare?

Vees Vegetarian Chili takes several minutes to prepare.

How Long Does Vees Vegetarian Chili Recipe Take To Cook?

Vees Vegetarian Chili takes several minutes to cook.

How Many Servings Does Vees Vegetarian Chili Recipe Make?

Vees Vegetarian Chili makes 8 servings.

What Are The Ingredients For Vees Vegetarian Chili Recipe?

The ingredients for Vees Vegetarian Chili are:

2 cups canned red kidney beans
1 cup raw bulghar
1 cup tomato juice
4 cloves crushed garlic
1 cup each: celery, carrots, green pepper
2 cups chopped tomatoes (fresh or canned)
juice of 1/2 lemon
1 tsp ground cumin, basil and chili powder
salt & pepper to taste
3 tbsp tomato paste
3 tbsp dry red wine
cayenne pepper to taste
olive oil for saute

How Do I Make Vees Vegetarian Chili?

Here is how you make Vees Vegetarian Chili:

1. Boil tomato juice and pour over bulghar. Cover & let stand 15-20 minutes.2. Saute onions & garlic in olive oil. Add carrots, celery and spices. When veggies are almost tender, add peppers. Saute 3 min.3. Combine all ingredients & heat together in a dutch oven, covered over med-low heat. Make sure there's enough liquid at the bottom of the pot. Add more wine or tomato juice if needed.Number of Servings: 8Recipe submitted by SparkPeople user WINESWIRL.

What's The Nutritional Info For Vees Vegetarian Chili?

The nutritional information for Vees Vegetarian Chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 666.0 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.0 g

What Dietary Needs Does Vees Vegetarian Chili Meet?

The dietary needs meet for Vees Vegetarian Chili is Vegan

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