Dinner

Vegetarian Chili ( 2 Cups = 1 Serving) is for Dinner.

Vegetarian Chili ( 2 Cups = 1 Serving) takes 15 minutes to prepare.

Vegetarian Chili ( 2 Cups = 1 Serving) takes 60 minutes to cook.

Vegetarian Chili ( 2 Cups = 1 Serving) makes 10 servings.

The ingredients for Vegetarian Chili ( 2 Cups = 1 Serving) are:

1- C. Onions
1/2 - C. Chopped Peppers
3- Tblsp. Canola Oil
1- Tblsp. Mustard Seed
3- Tblsp. Hershey's Unsweetened Baking Cocoa
3- Tblsp. Ground Cinnamon
1- (14 oz.) Can Diced Tomatoes with Chilies
5 - (15.5 oz.) Cans Dark Red Kidney Beans with Liquid
1 -(6 oz.) Can Tomato Paste
1 - ( 46 oz. ) Can Tomato Juice
1 Cup Water

Here is how you make Vegetarian Chili ( 2 Cups = 1 Serving):

In large ( approx. 8 quart) Dutch oven, cook onions and green peppers in oil over med.- high heat, stirring occasionally until onions are golden brown and peppers are soft. Add Mustard Seeds and cook, stirring, for 1 minute. Add canned tomatoes and tomato paste, chili powder, cumin seeds, cocoa, cinnamon, beans and their liquid. Then add can of tomato juice and water. Reduce heat and simmer about an hour, stirring occasionally to prevent scorching. The water can be omitted if you like a thicker chili and more chili powder added if you want it hotter. Serve with shredded Cheddar Cheese if desired. This is not added into the nutritional info. Number of Servings: 10Recipe submitted by SparkPeople user LIVINHEALTHY9.

The nutritional information for Vegetarian Chili ( 2 Cups = 1 Serving) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 298.2

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,279.4 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 12.9 g
• Protein: 16.1 g

The dietary needs meet for Vegetarian Chili ( 2 Cups = 1 Serving) is Vegetarian