Dinner

Vegetarian Skillet Chili is for Dinner.

Vegetarian Skillet Chili takes 5 minutes to prepare.

Vegetarian Skillet Chili takes 10 minutes to cook.

Vegetarian Skillet Chili makes 4 servings.

The ingredients for Vegetarian Skillet Chili are:

Olive Oil
1-2 cloves garlic, minced
1/4 cup chopped onions
1/4 cup red bell pepper
1/2 cup zucchini
1 can diced tomatoes, low sodium
2 cups black beans, rinsed & drained
Chipotle in Adobo to taste, chopped
Paprika
Fresh ground black pepper
Chopped cilantro for garnish
Chopped avocado with a squirt of lime is great with it too

Here is how you make Vegetarian Skillet Chili:

Add oil to heated pan, then add onions, bell pepper, zucchini,& garlic or whatever veggies you're using on low - med heat. Cook for about 5 min. or until desired tenderness. Add tomatoes, beans, & chipotle pepper with a little bit of the adobo sauce. Careful, it adds quite a bit of heat. Season to taste. Simmer for about 10 minutes or until most of the liquid is absorbed. Top with the cilantro & avocado, and serve with brown rice, quinoa, or stuff it in a wrap.Please note that the cooking times & measurements are estimates.Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JUST4MENOW.

The nutritional information for Vegetarian Skillet Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.7

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 154.2 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 7.2 g
• Protein: 30.7 g

The dietary needs meet for Vegetarian Skillet Chili is Vegetarian