Dinner

Versatile Vegetarian Chili is for Dinner.

Versatile Vegetarian Chili takes 5 minutes to prepare.

Versatile Vegetarian Chili takes 20 minutes to cook.

Versatile Vegetarian Chili makes 6 servings.

The ingredients for Versatile Vegetarian Chili are:

Veggie Crumble- any brand is okay, my fav is morning star farms Meal Starter recipe crumbles (frozen in a bag) NOTE- The SP nutritional info is not correct. I entered mine directly from the nutritional info on the package. The whole bag is 6 servings.

Any beans or combination of beans you have in the pantry. My favorites are Pinto and Kidney. I always rinse them.

tomatoes - canned, or fresh peeled and chopped. I like to use Rotel Hot with chilis)

minced garlic - fresh, or jar is best but powder works in a pinch.

Chopped onions - fresh is best but frozen or powder works in a pinch.

Vegetable broth/stock - Fresh or canned. I use canned mostly.

Vegetable oil or spray - just a tad to keep the veggies from sticking.

Here is how you make Versatile Vegetarian Chili:

Saute onions and garlic, in a small amount of oil, until onions are translucent. - If you have a non stick pan cooking spray works good. If not a little bit of oil is better to avoid sticking when you add the veggie crumbles.Add tomatoes. Simmer for a few minutes to blend the flavors. Add spices according to personal taste and preference. I like a couple tbsp of Chili powder, ground cumin,a dash of salt, cayenne, Add Veggie Crumbles, Beans, and vegetable broth. Simmer for at least 20 minutes to meld the flavors. Taste...adjust spices if needed. Enjoy! Number of Servings: 6Recipe submitted by SparkPeople user LAMPSFAN.

The nutritional information for Versatile Vegetarian Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.3

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 627.2 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 6.0 g
• Protein: 12.3 g

The dietary needs meet for Versatile Vegetarian Chili is Vegan