Dinner

Cajun Veggie Chili is for Dinner.

Cajun Veggie Chili takes 15 minutes to prepare.

Cajun Veggie Chili takes 35 minutes to cook.

Cajun Veggie Chili makes 6 servings.

The ingredients for Cajun Veggie Chili are:

2 Tablespoons olive oil
1 large onion peeled & cut in 1/4" dice
1 greenbell pepper cut in 1/4" dice
1 red bell pepper cut in 1/4" dice
1 T garlic minced
2.5 T chili powder
1 T ground cumin
1 28 oz can peeled plum tomatoes with juices
2 t dried thyme
2 15 oz cans black-eyed peas
1C cooked corn kernels
1 large bunch fresh spinach well washed
Salt & fresh ground pepper to taste
2 T fresh lemon juice
Cooked white rice for serving
1/2 C nonfat plain yogurt

Here is how you make Cajun Veggie Chili:

1. Place the oil, onion and peppers in a large heavy pot over low heat. Cook, stirring occasionally for 10-12 minutes or until the veggies are very soft. Add garlic; cook 2 min longer. Add chili powder and cumin; cook, stirring, for 1 minute. 2. Add the tomatoes and thyme; simmer over medium heat for 10 min. Add the black-eyed peas and corn; cook stirring occasionally for 10 minutes longer. 3. Remove from heat. Add the spinach and stir until it is well combined and wilted. Season generously with salt and pepper to taste; stir in the lemon juice. Serve over white rice, garnish with a dollop of yogurt.Serving Size: Makes 6 generous servingsNumber of Servings: 6Recipe submitted by SparkPeople user CINDY2.

The nutritional information for Cajun Veggie Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.8

• Total Fat: 6.7 g
• Cholesterol: 1.2 mg
• Sodium: 369.3 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 7.9 g
• Protein: 6.5 g

The dietary needs meet for Cajun Veggie Chili is Vegetarian