Dinner

Daphne Oz's Veggie Chili is for Dinner.

Daphne Oz's Veggie Chili takes 15 minutes to prepare.

Daphne Oz's Veggie Chili takes 45 minutes to cook.

Daphne Oz's Veggie Chili makes 8 servings.

The ingredients for Daphne Oz's Veggie Chili are:

2 tablespoons Canola Oil
4 smashed Cloves of Garlic
1 large Yellow Onion (chopped)
1 bag Corn (frozen or fresh)
2 medium Zucchinis (sliced and diced)
1 16 oz can of Roasted Tomatoes (chopped) and juice from can
2 cans Kidney Beans (drained and rinsed)
1 can Black Beans (drained and rinsed)
1 bottle Beer
1 cup Vegetable Stock or can use 1 cup Chicken Stock
1/4 cup Chili Powder
2-3 tablespoons Cumin
2-3 Bay Leaves
2 tablespoon Oregano
2 Chipotle Pepper in Adobo Sauce (chopped)
2 tablespoons tomato paste


Garnishes Optional

Shredded cheddar
Chopped avocado
Fresh lime juice
Sour cream

Here is how you make Daphne Oz's Veggie Chili:

2 tablespoons Canola Oil In a large heavy pot, heat the oil over medium high heat. Add onions, garlic, and saut? until translucent. Add zucchini and corn and saut? for 5 minutes, stirring occasionally. Add tomato paste, chopped tomatoes and juice from tomato can. Then add all salt, pepper, herbs and spices. Stir well. Add 1-2 chopped chipotle peppers and beans (1-2 is your call depending on how spicy you like things). Stir well. Add beer and vegetable stock until liquid covers all ingredients in the pot. Bring to a boil, and then reduce heat to medium low. Simmer for a half-hour, stirring occasionally. Remove from heat, and adjust seasonings to taste. Serve with shredded cheddar, chopped avocado and fresh lime juice. Or sour cream (all are your choice)Serving Size:?Makes 8 1-cup servings

The nutritional information for Daphne Oz's Veggie Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.1

• Total Fat: 4.7 g
• Cholesterol: 0.6 mg
• Sodium: 556.7 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 11.4 g
• Protein: 11.3 g

Daphne Oz's Veggie Chili is Mexican cuisine.

The dietary needs meet for Daphne Oz's Veggie Chili is Vegetarian