The recipe "Meaty" Veggie Chili

Made From Scratch Recipes

"Meaty" Veggie Chili recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like "Meaty" Veggie Chili!

"Meaty" Veggie Chili

"Meaty" Veggie Chili

tasty, healthy and quick

What Course Is "Meaty" Veggie Chili?

"Meaty" Veggie Chili is for Dinner.

How Long Does "Meaty" Veggie Chili Recipe Take To Prepare?

"Meaty" Veggie Chili takes 10 minutes to prepare.

How Long Does "Meaty" Veggie Chili Recipe Take To Cook?

"Meaty" Veggie Chili takes 15 minutes to cook.

How Many Servings Does "Meaty" Veggie Chili Recipe Make?

"Meaty" Veggie Chili makes 8 servings.

What Are The Ingredients For "Meaty" Veggie Chili Recipe?

The ingredients for "Meaty" Veggie Chili are:

1 lg onion
5 cloves garlic
1 tbsp cumin
1 tbsp chili powder
1 tsp turmeric
1 28 oz can diced tomatoes
1 15 oz can kidney beans (rinsed and drained)
1 12 oz can cannelli beans (rinsed and drained)
1 12 oz can sweet corn (undrained)
1/2 cup TVP (textured vegetable protein)

How Do I Make "Meaty" Veggie Chili?

Here is how you make "Meaty" Veggie Chili:

Chop and saute the onion and garlic in oil. Add remaining ingredients and heat through. Serve topped with lime juice. The TVP will absorb liquid, so you may have to add some water. Makes about 8 2-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user TANTALUMGIRL.

What's The Nutritional Info For "Meaty" Veggie Chili?

The nutritional information for "Meaty" Veggie Chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.1 g

What Dietary Needs Does "Meaty" Veggie Chili Meet?

The dietary needs meet for "Meaty" Veggie Chili is Vegetarian

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