Dinner

Shannon's Veggie Chili is for Dinner.

Shannon's Veggie Chili takes 5 minutes to prepare.

Shannon's Veggie Chili takes 30 minutes to cook.

Shannon's Veggie Chili makes 10 servings.

The ingredients for Shannon's Veggie Chili are:

2 Tablespoons of Olive Oil
1 Medium Onion (chopped)
1 Medium Green Bell Pepper (chopped - ribs removed)
1 12 oz Package of Lifelight Smart Ground Original (found in your organic refrigerated section of your mega-mart)
1 28 oz Can of Petite Diced Tomatoes
1 14.5 oz Can of Bush's Chili Beans
1 14.5 oz Can of Light Red Kidney Beans
1 Envelope of McCormick Chili Mix

Here is how you make Shannon's Veggie Chili:

Heat olive oil in a large pot, then add the onions and peppers until soft and just a bit of golden brown around the edges.Add the Smart Ground - break it up and let it cook with the with onions and peppers for a minute or two.Add the rest of the ingredients, bring to a boil and then turn town to a simmer for about 20 minutes.Makes 10 hefty servings.Number of Servings: 10Recipe submitted by SparkPeople user CRAN05.

The nutritional information for Shannon's Veggie Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 159.0

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 721.5 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 8.2 g
• Protein: 12.0 g

Shannon's Veggie Chili is Mexican cuisine.

The dietary needs meet for Shannon's Veggie Chili is Vegetarian