Dinner

Veggie protein Chili is for Dinner.

Veggie protein Chili takes 30 minutes to prepare.

Veggie protein Chili takes 30 minutes to cook.

Veggie protein Chili makes 4 servings.

The ingredients for Veggie protein Chili are:

2 tbs Olive oil
1 medium onion( finely chopped)
1 medium sweet potato ( peeled and chopped), you can use a carrot if you want
1 poblano chili pepper, cored, seeded and chopped( I used a bell pepper for less spice
12 Smart Lean original flavor soy protein
28 oz of whole tomatoes( diced)
1 cup of black beans and 1 cup of kidney beans
2 Tbs chili powder
1/2 tsp Oregano
3 cloves of garlic.. finely chopped
1 tbs cumin
1/2 tsp crushed red pepper flakes
1 tsp sugar
2 bay leaves
1 small chipotle pepper
1 tsp of salt and pepper to taste

Here is how you make Veggie protein Chili:

Makes 4 large bowls Heat olive oil , when it is very hot add onions and saute 2 minutes, until soft, add sweet potato and pepper and saute another minute.Stir in he smart Ground and allow to brown around 3 minutes Add tomatoes and juice, beans, garlic, chili powder, oregano, cumin, red pepper flakes, and stir. Add sugar, bay leaves and chipotle. Cover and simmer until sweet potato is done( 30 minutes give or take) Stir once or twice and add salt and peppper. Number of Servings: 4Recipe submitted by SparkPeople user CATLOVER7731.

The nutritional information for Veggie protein Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.0

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 586.1 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 12.7 g
• Protein: 18.1 g

The dietary needs meet for Veggie protein Chili is Vegetarian