The recipe Veggie protein Chili

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Veggie protein Chili recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Veggie protein Chili!

Veggie protein Chili

Veggie protein Chili Recipe
Veggie protein Chili

This is a spicy Vegetarian Chili made with ground soy protein.

What Course Is Veggie protein Chili?

Veggie protein Chili is for Dinner.

How Long Does Veggie protein Chili Recipe Take To Prepare?

Veggie protein Chili takes 30 minutes to prepare.

How Long Does Veggie protein Chili Recipe Take To Cook?

Veggie protein Chili takes 30 minutes to cook.

How Many Servings Does Veggie protein Chili Recipe Make?

Veggie protein Chili makes 4 servings.

What Are The Ingredients For Veggie protein Chili Recipe?

The ingredients for Veggie protein Chili are:

2 tbs Olive oil
1 medium onion( finely chopped)
1 medium sweet potato ( peeled and chopped), you can use a carrot if you want
1 poblano chili pepper, cored, seeded and chopped( I used a bell pepper for less spice
12 Smart Lean original flavor soy protein
28 oz of whole tomatoes( diced)
1 cup of black beans and 1 cup of kidney beans
2 Tbs chili powder
1/2 tsp Oregano
3 cloves of garlic.. finely chopped
1 tbs cumin
1/2 tsp crushed red pepper flakes
1 tsp sugar
2 bay leaves
1 small chipotle pepper
1 tsp of salt and pepper to taste

How Do I Make Veggie protein Chili?

Here is how you make Veggie protein Chili:

Makes 4 large bowls Heat olive oil , when it is very hot add onions and saute 2 minutes, until soft, add sweet potato and pepper and saute another minute.Stir in he smart Ground and allow to brown around 3 minutes Add tomatoes and juice, beans, garlic, chili powder, oregano, cumin, red pepper flakes, and stir. Add sugar, bay leaves and chipotle. Cover and simmer until sweet potato is done( 30 minutes give or take) Stir once or twice and add salt and peppper. Number of Servings: 4Recipe submitted by SparkPeople user CATLOVER7731.

What's The Nutritional Info For Veggie protein Chili?

The nutritional information for Veggie protein Chili is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.1 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 12.7 g
  • Protein: 18.1 g

What Dietary Needs Does Veggie protein Chili Meet?

The dietary needs meet for Veggie protein Chili is Vegetarian

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