The recipe Chili with Walnuts

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Chili with Walnuts recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chili with Walnuts!

Chili with Walnuts

Chili with Walnuts Recipe
Chili with Walnuts

What Course Is Chili with Walnuts?

Chili with Walnuts is for Dinner.

How Long Does Chili with Walnuts Recipe Take To Prepare?

Chili with Walnuts takes several minutes to prepare.

How Long Does Chili with Walnuts Recipe Take To Cook?

Chili with Walnuts takes several minutes to cook.

How Many Servings Does Chili with Walnuts Recipe Make?

Chili with Walnuts makes 6 servings.

What Are The Ingredients For Chili with Walnuts Recipe?

The ingredients for Chili with Walnuts are:

1/2 cup chopped walnuts
1 Tbsp. extra-virgin olive oil
1 cup chopped onion
1 medium carrot, sliced
2 Tbsp. chili powder
2 tsp. ground cumin
1/2 tsp. salt
1 lb. lean (93 percent) ground turkey breast
1 (28-oz) can no salt added diced tomatoes
1 yellow bell pepper, seeded and diced
1 can red kidney beans, rinsed and drained
1/4 cup chopped flat-leaf parsley

How Do I Make Chili with Walnuts?

Here is how you make Chili with Walnuts:

Preheat the oven to 350 degrees F. Spread the walnuts on a baking sheet and toast in the oven for 3 minutes. Stir, and toast the nuts 3 minutes longer, or until they are fragrant. Cool the nuts and set aside, or store in an airtight container for up to 3 days. Heat oil in large, deep skillet over medium heat. Add onion and saut? until translucent, 3 minutes. Add carrot and saut? until tender-crisp, 5 minutes. Stir in chili powder, cumin, and salt and cook until spices are fragrant, 1 minute. Add ground turkey and cook until meat is white and opaque, about 7-10 minutes, using a wooden spoon to break it up. Add tomatoes with their liquid, yellow pepper, and beans. Cook until chili is thick enough to plop from a spoon, and peppers are almost tender, about 15 minutes, stirring occasionally. Divide chili among 6 deep bowls, top each with a sprinkling of walnuts and parsley, and serve. This chili keeps well, if covered in the refrigerator, for 3 days. Number of Servings: 6Recipe submitted by SparkPeople user EGGCARVER.

What's The Nutritional Info For Chili with Walnuts?

The nutritional information for Chili with Walnuts is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.6
  • Total Fat: 15.1 g
  • Cholesterol: 53.4 mg
  • Sodium: 310.6 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 21.5 g

What Dietary Needs Does Chili with Walnuts Meet?

The dietary needs meet for Chili with Walnuts is Gluten Free

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