Dinner

Chili with Walnuts is for Dinner.

Chili with Walnuts takes several minutes to prepare.

Chili with Walnuts takes several minutes to cook.

Chili with Walnuts makes 6 servings.

The ingredients for Chili with Walnuts are:

1/2 cup chopped walnuts
1 Tbsp. extra-virgin olive oil
1 cup chopped onion
1 medium carrot, sliced
2 Tbsp. chili powder
2 tsp. ground cumin
1/2 tsp. salt
1 lb. lean (93 percent) ground turkey breast
1 (28-oz) can no salt added diced tomatoes
1 yellow bell pepper, seeded and diced
1 can red kidney beans, rinsed and drained
1/4 cup chopped flat-leaf parsley

Here is how you make Chili with Walnuts:

Preheat the oven to 350 degrees F. Spread the walnuts on a baking sheet and toast in the oven for 3 minutes. Stir, and toast the nuts 3 minutes longer, or until they are fragrant. Cool the nuts and set aside, or store in an airtight container for up to 3 days. Heat oil in large, deep skillet over medium heat. Add onion and saut? until translucent, 3 minutes. Add carrot and saut? until tender-crisp, 5 minutes. Stir in chili powder, cumin, and salt and cook until spices are fragrant, 1 minute. Add ground turkey and cook until meat is white and opaque, about 7-10 minutes, using a wooden spoon to break it up. Add tomatoes with their liquid, yellow pepper, and beans. Cook until chili is thick enough to plop from a spoon, and peppers are almost tender, about 15 minutes, stirring occasionally. Divide chili among 6 deep bowls, top each with a sprinkling of walnuts and parsley, and serve. This chili keeps well, if covered in the refrigerator, for 3 days. Number of Servings: 6Recipe submitted by SparkPeople user EGGCARVER.

The nutritional information for Chili with Walnuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 302.6

• Total Fat: 15.1 g
• Cholesterol: 53.4 mg
• Sodium: 310.6 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 6.6 g
• Protein: 21.5 g

The dietary needs meet for Chili with Walnuts is Gluten Free