Dinner

Zesty Fiber Charged Chili is for Dinner.

Zesty Fiber Charged Chili takes 15 minutes to prepare.

Zesty Fiber Charged Chili takes 60 minutes to cook.

Zesty Fiber Charged Chili makes 1 servings.

The ingredients for Zesty Fiber Charged Chili are:

1 tsp canola oil
1 chopped garlic clove
1/2 cup canned crushed tomatoes
1/3 black beans
1/8 tsp smoked paprika
1/4 tsp chili powder
1 cup chicken stock
3 oz ground turkey breast
1/4 cup red pepper, diced
1/4 cup onion, diced
1/4 cup chickpeas
1/8 tsp cumin
1/4 tsp oregano
dash of chipotle hot sauce (optional)

Here is how you make Zesty Fiber Charged Chili:

Heat oil in pan over medium-high heat. Add turkey and brown for 2 minutes. Add garlic, peppers, and onion and cook for an additional 3 minutes. Add crushed tomatoes and cook for 1-2 minutes. Add black beans, chickpeas, chicken stock, paprika, cumin, chili powder, chipotle sauce, and oregano. Stir to combine and bring to a simmer. Lower heat to medium-low and simmer for 45 minutes. Season with pepper to taste. Serve in a bowl topped with cheese.Serving Size: makes 1 serving Number of Servings: 1Recipe submitted by SparkPeople user CHSPAG11.

The nutritional information for Zesty Fiber Charged Chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 397.1

• Total Fat: 14.2 g
• Cholesterol: 71.0 mg
• Sodium: 1,533.1 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 9.0 g
• Protein: 33.1 g