Dinner

Ian's Chilli is for Dinner.

Ian's Chilli takes 30 minutes to prepare.

Ian's Chilli takes 40 minutes to cook.

Ian's Chilli makes 4 servings.

The ingredients for Ian's Chilli are:

500g Lean mince beef
1 red, green and yellow bell pepper chopped
1 onion chopped
4 cloves garlic
1 tin chopped tomatoes
1 - 2 tbl sp Tomatoe puree paste
A little oil to fry (optional can use a bit of water)
1 tin Kidney Beans
1 tin Pinto Beans
1 tsp sugar
Chilli powder to taste (1 tsp as a starter for mild)
Caynne pepper and crushed chillies for extra heat (optional)
Salt and Pepper

Here is how you make Ian's Chilli:

Fry the beef till brown and then drain excess fluidAdd onions and fry for a couple of mosAdd garlice and fry for a bit more (keep moving the food to stop it burning!!!)Add the chilli powder, Caynne pepper and crushed chillies (if using) and fry a bit moreAdd the peppers, tomatoes, beans, puree, sugar and season to taste and add more chilli powder if require (remember it gets hotter as the liquid reduces!!)Serving Size: make 4 adult servingsNumber of Servings: 4Recipe submitted by SparkPeople user IAN010.

The nutritional information for Ian's Chilli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 510.9

• Total Fat: 25.6 g
• Cholesterol: 86.3 mg
• Sodium: 573.7 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 11.4 g
• Protein: 33.4 g

Ian's Chilli is Mexican cuisine.