The recipe Immune Boosting Chilli

Made From Scratch Recipes

Immune Boosting Chilli recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Immune Boosting Chilli!

Immune Boosting Chilli

Immune Boosting Chilli Recipe
Immune Boosting Chilli

Delicious Immune Boosting Chilli

What Course Is Immune Boosting Chilli?

Immune Boosting Chilli is for Dinner.

How Long Does Immune Boosting Chilli Recipe Take To Prepare?

Immune Boosting Chilli takes 20 minutes to prepare.

How Long Does Immune Boosting Chilli Recipe Take To Cook?

Immune Boosting Chilli takes 60 minutes to cook.

How Many Servings Does Immune Boosting Chilli Recipe Make?

Immune Boosting Chilli makes 14 servings.

What Are The Ingredients For Immune Boosting Chilli Recipe?

The ingredients for Immune Boosting Chilli are:

1 pound lean ground beef (or venison)
1 large Yellow Pepper (349 mg of Vitamin C!!)
2 Cans Black Beans (Safeway ORGANIC) rinsed!!
2 Cans low-no sodium stewed tomatoes
Ginger Root (about .25 cup skinned & grated)
2 cloves garlic
2 cups of salsa
1 Tbsp Chilli Powder

How Do I Make Immune Boosting Chilli?

Here is how you make Immune Boosting Chilli:

Saute' ground beef or vennison and add after browned add onions & yellow pepper. Cook well covered on low heat. Remove 1/2 mixture to crockpot. Saute' garlic and ginger w/remaining mixture -covered. Meanwhile, add beans, salsa, tomatoes & chilli powder to the crockpot, stir.When garlic & ginger are well cooked, add 1 cup of water to pan, stir well, combine ALL ingredients in crock pot. Cook on low heat for 40 minutes to two hours (whichever works for you! The longer you stew it the more the flavors are enhanced!). Season w/salt and pepper to taste.Top with light fontina cheese and light sour cream.Hearty & Delicious & Loaded w/Immune Boosting Ingredients!Number of Servings: 14Recipe submitted by SparkPeople user TRUNORTH.

What's The Nutritional Info For Immune Boosting Chilli?

The nutritional information for Immune Boosting Chilli is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 3.5 g
  • Cholesterol: 12.1 mg
  • Sodium: 207.0 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.7 g

What Dietary Needs Does Immune Boosting Chilli Meet?

The dietary needs meet for Immune Boosting Chilli is Low Fat

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