Dinner

Immune Boosting Chilli is for Dinner.

Immune Boosting Chilli takes 20 minutes to prepare.

Immune Boosting Chilli takes 60 minutes to cook.

Immune Boosting Chilli makes 14 servings.

The ingredients for Immune Boosting Chilli are:

1 pound lean ground beef (or venison)
1 large Yellow Pepper (349 mg of Vitamin C!!)
2 Cans Black Beans (Safeway ORGANIC) rinsed!!
2 Cans low-no sodium stewed tomatoes
Ginger Root (about .25 cup skinned & grated)
2 cloves garlic
2 cups of salsa
1 Tbsp Chilli Powder

Here is how you make Immune Boosting Chilli:

Saute' ground beef or vennison and add after browned add onions & yellow pepper. Cook well covered on low heat. Remove 1/2 mixture to crockpot. Saute' garlic and ginger w/remaining mixture -covered. Meanwhile, add beans, salsa, tomatoes & chilli powder to the crockpot, stir.When garlic & ginger are well cooked, add 1 cup of water to pan, stir well, combine ALL ingredients in crock pot. Cook on low heat for 40 minutes to two hours (whichever works for you! The longer you stew it the more the flavors are enhanced!). Season w/salt and pepper to taste.Top with light fontina cheese and light sour cream.Hearty & Delicious & Loaded w/Immune Boosting Ingredients!Number of Servings: 14Recipe submitted by SparkPeople user TRUNORTH.

The nutritional information for Immune Boosting Chilli is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 163.2

• Total Fat: 3.5 g
• Cholesterol: 12.1 mg
• Sodium: 207.0 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 1.0 g
• Protein: 10.7 g

The dietary needs meet for Immune Boosting Chilli is Low Fat