Dinner

quick chilli is for Dinner.

quick chilli takes 10 minutes to prepare.

quick chilli takes 45 minutes to cook.

quick chilli makes 1 servings.

The ingredients for quick chilli are:

1 can each O organic black beans, O organic pinto beans, O organic red kidney beans
1 package mc cormick low sodium chilli mix
extra cumin
extra chilli powder
oregano
fresh ground black pepper
pink salt
1/2 cup of your favorite salsa
2 tablespoons tomato paste
1 cup water
1 pound lean ground beef, turkey or chicken
olive oil spray

Here is how you make quick chilli:

saute onion, bell pepper together until onion is clear add ground meat. brown meat add all the seasonings and the salsa and the chilli mix and water. Also add the canned beans. simmer on low heat 45 minutes. Serving Size: makes 15 1 cups servings of chilliNumber of Servings: 1Recipe submitted by SparkPeople user WANDERSON9.

The nutritional information for quick chilli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,671.6

• Total Fat: 99.4 g
• Cholesterol: 280.0 mg
• Sodium: 7,883.0 mg
• Total Carbs: 274.0 g
• Dietary Fiber: 92.2 g
• Protein: 166.3 g