The recipe Super Low Sodium Chilli

Made From Scratch Recipes

Super Low Sodium Chilli recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Super Low Sodium Chilli!

Super Low Sodium Chilli

Super Low Sodium Chilli Recipe
Super Low Sodium Chilli

This takes a little getting used to but when you need to keep your sodium intake really low its quite good. To keep recipe really low sodium do not add salt! I use soaked and cooked dry kidney beans for no sodium but you could use a tin of low sodium beans and adjust the sodium accordingly. Freezes well. Enjoy

What Course Is Super Low Sodium Chilli?

Super Low Sodium Chilli is for Dinner.


How Long Does Super Low Sodium Chilli Recipe Take To Prepare?

Super Low Sodium Chilli takes 5 minutes to prepare.


How Long Does Super Low Sodium Chilli Recipe Take To Cook?

Super Low Sodium Chilli takes 45 minutes to cook.


How Many Servings Does Super Low Sodium Chilli Recipe Make?

Super Low Sodium Chilli makes 8 servings.


What Are The Ingredients For Super Low Sodium Chilli Recipe?

The ingredients for Super Low Sodium Chilli are:

Ground beef, extra lean, 16 oz
Onions, raw, 1 cup, chopped
Whole Kidney Beans, 600 gram(s)
Cilantro, raw, 3 tbsp (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels
tomato paste, 9 tbsp
*chilli powder, 9 tsp
*Cumin seed, .3 tbsp
Pepper, red or cayenne, .3 tbsp
*Tomatoes, red, ripe, canned, whole, no salt added, 2 cup


How Do I Make Super Low Sodium Chilli?

Here is how you make Super Low Sodium Chilli:

Saute the onions and ground beef for about 8 min. or until beef is no longer pink. Add all the other ingredients. Bring to low boil then reduce heat and simmer for about 30 more minutes stirring occasionally. Adjust seasonings to taste. Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LPINCHIN8.


What's The Nutritional Info For Super Low Sodium Chilli?

The nutritional information for Super Low Sodium Chilli is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 321.0
  • Total Fat: 11.3 g
  • Cholesterol: 39.1 mg
  • Sodium: 56.7 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 18.6 g
  • Protein: 34.4 g

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