Dinner

Three Crunches - Chinese style is for Dinner.

Three Crunches - Chinese style takes 30 minutes to prepare.

Three Crunches - Chinese style takes 10 minutes to cook.

Three Crunches - Chinese style makes 6 servings.

The ingredients for Three Crunches - Chinese style are:

1 small head white cabbage
1 chicken breast (no skin)
1 cup dry roasted peanuts (unsalted)
3-4 scallion (green onion)

4 Tbsp lite soy sauce
2 Tbsp rice wine vinegar
2 Tbsp oyster sauce
1 Tbsp Chili paste (or to taste)
1 tsp corn starch

Here is how you make Three Crunches - Chinese style:

Combine the soy, vinegar, oyster and chili sauce with the corn starch to make the sauce. You can omit the corn starch to save some calories.Finely chop the cabbage, chicken, peanuts, garlic and water chestnuts.Slice the green onion very fine.Add oil to a wok or saute pan and turn the temperature to high. Add the garlic and chicken and cook until chicken is done. Remove. Add peanuts and water chestnuts to the wok and cook until peanuts are slightly toasted (this doesn't take long). Remove.Add cabbage and sauce and turn the heat down. Cover and let simmer until the cabbage gets slightly softer (but it still should be crunchy). Add everything (including green onion) back in and stir until well mixed.(optional: serve over rice)Number of Servings: 6Recipe submitted by SparkPeople user JRADOSH.

The nutritional information for Three Crunches - Chinese style is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 299.9

• Total Fat: 19.9 g
• Cholesterol: 22.8 mg
• Sodium: 699.8 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 5.1 g
• Protein: 17.5 g

Three Crunches - Chinese style is Asian cuisine.