Dinner

mpotter's chinese chopmeat is for Dinner.

mpotter's chinese chopmeat takes several minutes to prepare.

mpotter's chinese chopmeat takes several minutes to cook.

mpotter's chinese chopmeat makes 4 servings.

The ingredients for mpotter's chinese chopmeat are:

1 lb ground beef or turkey (lean beef entered for calculations)
1 cup of rice, cooked
1 jar of Heinz fat free Beef Gravy (or any can/jar of gravy you use)
3 TB (or less) of soy sauce

chow mein noodles as desired (entered in .25 cup)

Here is how you make mpotter's chinese chopmeat:

prepare rice.brown meat well.add gravy & soy sauce. stir in.serve rice & top with meat sauce. add chow mein noodles for crunch as desired.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user MPOTTER13.

The nutritional information for mpotter's chinese chopmeat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.9

• Total Fat: 9.0 g
• Cholesterol: 65.0 mg
• Sodium: 1,239.3 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 0.4 g
• Protein: 27.6 g