Dinner

Kangaroo Baked in Spiced Chocolate Sauce is for Dinner.

Kangaroo Baked in Spiced Chocolate Sauce takes 5 minutes to prepare.

Kangaroo Baked in Spiced Chocolate Sauce takes 5 minutes to cook.

Kangaroo Baked in Spiced Chocolate Sauce makes 6 servings.

The ingredients for Kangaroo Baked in Spiced Chocolate Sauce are:

Sauce:
1 mulato chilli
125ml warm water
1/2 lg onion, diced (separated)
1 tsp olive oil,
1 tsp garlic powder
3 lg ripe tomatoes, chopped
? tsp cinnamon,
? tsp nutmeg
? tsp cilantro leaf (dried)
? tsp cumin,
? tsp oregano
1/2 tsp smoked paprika,
? tsp ginger,
tsp smoked paprika,
Black pepper
40g 65% (or higher) cocoa, couvature chocolate (or Mexican chocolate, or unsweetened chocolate)
Meat:
1/2 lg onion, diced
1 carrot, diced
200g mushrooms, sliced
1/4 cup water
500g kangaroo steak, diced
1/3 cup dry red wine
1/3 cup beef stock (low sodium)

Here is how you make Kangaroo Baked in Spiced Chocolate Sauce:

Prepare meat:Heat 1 tsp oil in a non stick pan.Add diced meat in two batches and stir to brown. Remove meat and set aside.Add ? onion, diced, mushrooms and carrot to pan, Stir to coat with any remaining oil, then add 1/4 cup water. Cover and bring to the boil, reduce heat and cook very gently for 15 mins Add meat, stock and wine, bring to the boil and cover with a tightly fitting lidReduce heat and simmer for 1 hr or until meat is cooked.Meanwhile make sauce:Soak chilli in 125ml warm water for 1 hr. Remove stem and seeds. Strain and retain soaking water and chilli flesh. (see note on chilli)In a non stick pan, heat 1 tsp oil, add 1/2 onion and garlic and cook gently until softened but not brownedAdd tomatoes and spices, and cook, stirring for about 3 min until fragrant.In a food processor, blend chilli, soaking water, and tomato spice mixture until smoothPreheat oven 180CWhen meat is cooked, use a slotted spoon to remove meat from liquid and place in covered oven proof casserole dish.Boil the meat liquid to reduce until about 1 cup remains.Add sauce mixture to reduced meat liquid on a low heat, Stir in chocolate until melted.Pour over meat in casserole dish, cover and cook in oven for 30min.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Kangaroo Baked in Spiced Chocolate Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 162.0 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.2 g
• Protein: 21.0 g