Dinner

American Chop Suey, Enhanced! is for Dinner.

American Chop Suey, Enhanced! takes 10 minutes to prepare.

American Chop Suey, Enhanced! takes 20 minutes to cook.

American Chop Suey, Enhanced! makes 9 servings.

The ingredients for American Chop Suey, Enhanced! are:

1 LB box of pasta, any style, whole wheat or whole wheat blend (estimate 200 cals per 2 oz serving)
2 cups chopped onion (about 2 medium onions)
2 cloves minced garlic
1.25 LB ground beef, lean (85/15)
1 cup chopped green pepper (about 1 large)
2 cups sliced/chopped zucchini (about 2 small zucchini)
1 28 ounce can petite diced tomatoes
1 6 ounce can tomato paste
1 10 ounce box frozen kale (about 1 cup cooked chopped kale)
1 16 ounce can black beans, drained and rinsed.

Here is how you make American Chop Suey, Enhanced!:

Saute the onion in a non stick pan until glassy. Add the minced garlic, saute briefly. Add the ground beef and cook until browned. When the meat is browned, add the green pepper and zucchini. Continue to saute until the vegetables are soft. Add the tomatoes and beans. Cover and simmer until heated through. In the meantime, boil the pasta according to the package directions.To the sauce, add the tomato paste, stir uncovered until sauce is thickened. You may want to add some water if consistency is too thick (use the cooking water from the pasta).Drain the pasta, and toss with the sauce.The serving size is about 2 cups.Number of Servings: 9Recipe submitted by SparkPeople user ANNEROUSSEAU.

The nutritional information for American Chop Suey, Enhanced! is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 448.8

• Total Fat: 15.4 g
• Cholesterol: 47.3 mg
• Sodium: 309.8 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 12.9 g
• Protein: 23.3 g

American Chop Suey, Enhanced! is Italian cuisine.