Dinner

Cod Chowder (Pam Reiss) is for Dinner.

Cod Chowder (Pam Reiss) takes 20 minutes to prepare.

Cod Chowder (Pam Reiss) takes 25 minutes to cook.

Cod Chowder (Pam Reiss) makes 6 servings.

The ingredients for Cod Chowder (Pam Reiss) are:

1 small yellow onion, peeled and coarsely chopped
2 T olive oil
4 cups Vegetable stock or broth
1 stalk celery, cut into 1/2-inch cubes
2 medium red potatoes, peeled and cut into 1/2-inch cubes
2 small carrots, peeled and cut into 1/2-inch cubes
1 1/2 tsp. salt
1/2 tsp. black pepper
1 bay leaf (Whole)
1 tsp. fresh sage, chopped or 1/4 tsp. dried sage
3 T all-purpose flour
1 cup half-and-half
1 lb. cod fillet, cut into large chunks

Here is how you make Cod Chowder (Pam Reiss):

Saute onion over medium-high heat in olive oil for 5-7 minutes.Add stock, celery, carrot, potatoes, salt, pepper, bay leaf and sage and cover. Bring the soup to a boil then turn down and simmer gently for 10-15 minutes, until the vegetables are just tender.In a separate bowl, whisk together the flour and half-and-half, making sure to get out any lumps. Add this mixture to the soup, mixing it in well. Allow to simmer for 1-2 minutes, letting the flour cook.Add the cod and cook for 3-5 minutes, or until the fish is just cooked.Remove the bay leaf before serving.Makes 6 3/4-cup servings.Recipe from "Soup - A Kosher Collection" by Pam ReissNumber of Servings: 6Recipe submitted by SparkPeople user MOTIV8TEDMOM23.

The nutritional information for Cod Chowder (Pam Reiss) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.9

• Total Fat: 10.0 g
• Cholesterol: 56.5 mg
• Sodium: 1,309.2 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 2.7 g
• Protein: 9.5 g