Dinner

Bok Choy side is for Dinner.

Bok Choy side takes 15 minutes to prepare.

Bok Choy side takes 20 minutes to cook.

Bok Choy side makes 6 servings.

The ingredients for Bok Choy side are:

8 oz sliced mushroom
1 c bulgur
1 bok choy, sliced.
olive oil
asafoetida
italian seasoning
chicken broth
1.5 c water

Here is how you make Bok Choy side:

oil the bottom of a large skillet, with a lid. add asafoetida and cook til you smell the asafoetida. add the mushrooms and stir fry tilslightly soft. remove to a plate. add the bulgur to the oily pan, stir til oil covers, then add the broth, water and seasoning. cover. cook on medium low 10 minutes. add bok choy and mushrooms, stir, then cover and cook 5 minutes.let stand for 10 minutes, then serveServing Size: 6 1 c Number of Servings: 6Recipe submitted by SparkPeople user SEKHMETSAT.

The nutritional information for Bok Choy side is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.9

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 118.2 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 5.1 g
• Protein: 4.9 g