The recipe Bok Choy Surprise

Made From Scratch Recipes

Bok Choy Surprise recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Bok Choy Surprise!

Bok Choy Surprise

Bok Choy Surprise Recipe
Bok Choy Surprise

Something to cook with Bok Choy and the basics. Sounds gross, but it's pretty good, low fat and low calories.

What Course Is Bok Choy Surprise?

Bok Choy Surprise is for Dinner.


How Long Does Bok Choy Surprise Recipe Take To Prepare?

Bok Choy Surprise takes 20 minutes to prepare.


How Long Does Bok Choy Surprise Recipe Take To Cook?

Bok Choy Surprise takes 15 minutes to cook.


How Many Servings Does Bok Choy Surprise Recipe Make?

Bok Choy Surprise makes 6 servings.


What Are The Ingredients For Bok Choy Surprise Recipe?

The ingredients for Bok Choy Surprise are:

Bok Choy, raw-shreaded, 6 cup (remove)
Cabbage, fresh, 4 cup, chopped (remove)
Onions, raw, 1 small (remove)
Green Peppers (bell peppers), .5 cup, strips (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
*Tyson boneless, skinless chicken breast, 6 oz (remove)
Curry powder, 1 tbsp (remove)
Chopped Garlic, 1tbsp
1 TBS olive oil
2 cups water


How Do I Make Bok Choy Surprise?

Here is how you make Bok Choy Surprise:

Cut chicken into small bite sized piecesSautee in in a large hot pan with olive oilStir frequentlyAdd onions and peppers and continue to stirAdd Bok Choy, Cabbage, garlic and Water and cook downAdd curry and other seasonings to tasteRecipe makes six 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MARYAM4444.


What's The Nutritional Info For Bok Choy Surprise?

The nutritional information for Bok Choy Surprise is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.5
  • Total Fat: 0.5 g
  • Cholesterol: 13.8 mg
  • Sodium: 115.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.1 g

What Dietary Needs Does Bok Choy Surprise Meet?

The dietary needs meet for Bok Choy Surprise is Low Fat


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