Dinner

Bok Choy Skillet Supper is for Dinner.

Bok Choy Skillet Supper takes 10 minutes to prepare.

Bok Choy Skillet Supper takes 25 minutes to cook.

Bok Choy Skillet Supper makes 4 servings.

The ingredients for Bok Choy Skillet Supper are:

2 tsp. garlic-flavored olive oil, divided, plus more for drizzling
8 oz. button mushrooms, sliced (2 cups)
8 cherry or grape tomatoes, halved
2 shallots, finely chopped (? cup)
1 cup bulgur
1 cup mushroom broth
1 sprig fresh thyme plus 1 tsp. fresh thyme leaves, divided
4 small bok choy, halved

Here is how you make Bok Choy Skillet Supper:

1. Heat 1 tsp. garlic oil in skillet over medium-high heat. Add mushrooms, and cook 5 minutes, or until browned. Transfer to plate. Add tomatoes to skillet cut-side down, and cook 2 minutes, or until browned. Transfer to plate.2. Add remaining 1 tsp. garlic oil to skillet. Stir in shallots, and saut? 2 to 3 minutes. Stir in bulgur until grains are coated with oil. Add broth, thyme sprig, and 11/2 cups water; season with salt and pepper, if desired. Cover, reduce heat to medium-low, and simmer 5 minutes.3. Arrange bok choy halves on top of bulgur with leaves pointing outward (like spokes in a wheel). Sprinkle mushrooms and tomatoes between bok choy halves. Cover, and simmer 5 minutes more. Remove from heat, and let stand 10 minutes. Sprinkle with thyme leaves, and drizzle with garlic oil.Serving Size: makes 4 1.5-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SAMANTHALENORE.

The nutritional information for Bok Choy Skillet Supper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 270.8 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 7.2 g
• Protein: 7.2 g

The dietary needs meet for Bok Choy Skillet Supper is Vegan